20. December 2016

Anti Aging Food

„Forever Young“ – a lot of money is being made with these two words – eternal youth is something everyone wants to achieve. Many people don’t believe that beauty is attainable at an advanced age as well – without chemical or surgical interventions. I know so many truly beautiful women and men of advanced age who just radiate beauty from the inside and from the outside. The main ingredient for their secret recipe is being happy with yourself and your situation. If you add a diet with the right nutrients to the mix, you’ll continue to stun people with your beauty even when you are older.

Here is a recipe for you from my Rawsana kitchen:
A zest for life, with a healthy dose of self-love and humor, a handful of kind people in your inner circle, enough sports and sleep; combine with the frequent consumption of avocados, tomatoes, broccoli, green tea or Matcha tea, nuts and a few supplementary super foods. The important thing is to eat all of this in big enough quantities, on a regular basis and with joy.

You’ll see the great effects this can yield without any wonder drugs, expensive creams or other things.

In addition, you can add the new WellVille Superfood Geisha Mix to your daily smoothie, yogurt, juice or other drink for beautiful skin, and use the vegan, organic cosmetic products from Cola Cosmetics – a few natural products can help after all. 😉

Geisha Superfood Mix und Cola Cosmetics

Geisha Superfood Mix and Cola Cosmetics

Maybe you are wondering by now why the five foods I mentioned above help fight wrinkles?

  • Avocados are a great source of unsaturated fats and contain a lot of vitamin E, which protects skin from aging.
  • Tomatoes are full of carotenoids, which prevent macula degeneration. In addition, they contain a lot of vitamin C and folic acid, which promotes the formation of new cells.
  • Broccoli is the ultimate inflammation-fighting super food with lots of iron, magnesium, potassium and zinc. In addition, it has lots of fiber.
  • Matcha tea and green tea are important ingredients of the WellVille Superfood Mix Geisha. We chose this name on purpose as many Asians have youthful complexions well into old age. The green tea leaves are a veritable antioxidant bomb. Antioxidants neutralize free radicals in our bodies and so stop premature aging. For this reason Wellville offers a wide variety of Asian organic teas.
  • Nuts, especially walnuts are a great source of Omega 3 fatty acids. They help to supply the brain with oxygen and protect cell membranes. Omega 3 is important to prevent Alzheimer disease.

Staying beautiful and healthy is not such a difficult task after all. Don’t be too critical with yourself and enjoy the stage of life you are in right now – it is not going to come back.

Why don’t you share your own tips for a natural and youthful appearance in our comments section?

Genieße jede Lebensphase